About Counselling

Do I need Counselling?

 

Most of us experience a time in our life when things become difficult. Sometimes things feel like they are too much to cope with.

 

Counselling might help you if:

 

you are feeling depressed, anxious or confusedyou have difficulty in relating to othersyou are feeling dissatisfied with your work/relationship or lifestyleyou are feeling inadequate or insecure

 

How Can Counselling Help?

 

If you are feeling anxious or burdened by life’s events it can be helpful to share your distress with someone outside the situation and in confidence. Talking to a counsellor in this way can help you see your situation more clearly, which can enable you to make decisions to achieve a more satisfying lifestyle.

 

 

"One in four people experience mental distress at some point in their lives.

It affects young and old, rich and poor, people from cities and isolated rural areas. It destroys lives and can happen to anyone.” 

MIND UK